This Class hosted at Sattva Yoga Center is designed to introduce the basics of yoga. It focuses on simple poses, breathing techniques, and mindfulness to build a solid foundation. The class emphasizes proper alignment, gentle stretching, and relaxation to help improve flexibility, strength, and mental clarity in a calm, supportive environment. Perfect for those new to yoga or looking to refresh their practice.

Every Monday, Wednesday and Friday:

11:30am-12:30pm

Drop In Fee $10